A Variety of Foods That Help Combat Aging From – Skin Spa NYC Spa

NYC SpaSkin Spa NYC Spa – Food supplements are all the rage these days when it comes to combating the aging process, but it may be the steady consumption of vitamin and mineral-rich foods that best gives us our robust health and protects us from age-related diseases. Admittedly, this sounds a bit like grandmother speaking, but there’s science to back it up.

It is thought by many that antioxidants play an important role in fighting aging because of their interaction with free radicals, which can damage tissues. How this happens is not entirely understood, so, consequently, some methods to utilize antioxidants through food intake or supplementation have emerged.

The silver-bullet approach – SPA LOCATION

At Skin Spa NYC Spa we know that It may seem to make sense to take this or that concentrated antioxidant supplement in order to reverse the clock, but this could be an overly direct approach. Although antioxidant supplements are usually considered safe, beta carotene and Vitamin E in heavy concentrations become pro-oxidants and can actually harm you.

The Shotgun approach – Skin Spa NYC Spa

Donald Hensrud of the Mayo Clinic suggests that adding a variety of antioxidant-rich foods to the diet may be the best approach to combat aging, since each food contains a wide array of antioxidant compounds, not just one or a few as with many supplements. Foods contain a multitude of antioxidant variants, and precisely how these are assimilated is still in the theoretical stages of understanding. [http://www.mayoclinic.org/medical-edge-newspaper-2009/jun-05b.html]
Antioxidants come in so many foods, but a few of the more popular these days are the following:

  • Berries
  • Beans
  • Nuts
  • Veggies/fruits
  • White/red potatoes (with skin)
  • Grains (oats esp.)

As scientific understanding continues to develop in this field, we will likely continue to see more targeted means to combat specific age-related conditions, either with particular foods, or supplements, or drug therapies. For the time being, we at Skin Spa NYC Spa believe that it may make sense to hedge those all-or-nothing silver bullet approaches, with a diet containing a wide array of antioxidant-rich foods, with a heavy accent on fruits and vegetables.

 

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