Eating for Vibrant Skin

If you haven’t checked them out yet, Skin Spa New York Day Spa New York has some excellent products and services designed to help your skin look young and vibrant.  However, as many people are aware, eating the right foods can work along with Skin Spa Day Spa New York’s facials and Aveda skin products to get even better results.  Take a look at this article from The Mayo Clinic for a list of foods you should be including in your diet:

Foods for healthy skin: Top picks

Question: What are the best foods for healthy skin?

Answer

from Lawrence E. Gibson, M.D.

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods:

  • Carrots, apricots and other yellow and orange fruits and vegetables
  • Blueberries
  • Spinach and other green leafy vegetables
  • Tomatoes
  • Beans, peas and lentils
  • Fish, especially salmon
  • Nuts

On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in fat and carbohydrates promotes skin aging.

Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Drink plenty of water. Eat more fruits and vegetables. Trade red meat for fish. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets. Strive for variety as you’re making healthy choices.

Read the original article here.

Plus, for more help in making your skin glow, check-out our comprehensive skin care products.  Visit our store at Skin Spa Day Spa New York to learn more.

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