Although it is impossible to 100% prevent the effects of aging, you can add a variety of skin vitamins to your diet for a healthy dose of protective benefits. From fighting fine lines and wrinkles to reducing the appearance of acne, vitamins offer a variety of benefits for skin health.
Vitamin A plays several roles in improving and protecting your skin’s health. First, it protects the skin against the effects of ultraviolet radiation damage. It boosts skin cell turnover, improves skin texture, and refreshes collagen production.
Vitamin A has been shown to improve the effects of photoaging on the skin; these effects include wrinkles, hyperpigmentation, freckles, and roughness.
The eight B vitamins are vital for the health of our entire bodies, but they can be considered the best skin vitamins because they offer so many different benefits for skin health. For example, b vitamins help improve the signs of aging, acne, and skin tone.
Vitamin B-3, niacinamide, has been shown to reduce the appearance of age spots and discoloration. Vitamin B-5 has been shown to reduce acne and skin inflammation. Both B-3 and B-5 can help improve skin tone and texture. And according to a 2018 study, vitamin B can help the body produce new skin cells.
Vitamin C is vital for skin health. Both dietary and topical vitamin C are beneficial for skin cells. Vitamin C has strong antioxidant properties and plays a vital role in collagen production. Some studies have shown that vitamin C as a skin vitamin may be effective against ultraviolet-induced photodamage.
The antioxidant properties of vitamin C protect skin cells from UV-induced damage caused by free radicals. Beyond its antioxidant properties, vitamin C regulates the synthesis of collagen. In addition, it has been shown to stabilize collagen production, which increases its ability to repair damaged skin.
An observational study found that higher levels of dietary vitamin C were associated with better skin appearance, with notable decreases in visible wrinkles.
While Vitamin D is typically linked to bone health, it has also been shown to greatly benefit your skin health and help treat skin conditions like dry skin and eczema.
According to an Archives of Internal Medicine report, 77% of Americans “have a deficiency in vitamin D levels, affecting their overall health.” So it’s essential to get a healthy amount of it, but you must get this vital skin vitamin without also getting a sunburn. Healthy levels of vitamin D have been linked to the prevention of skin aging, but too much sun will accelerate skin aging. Because of this, it’s a good idea to take an oral supplement. Don’t let a lack of vitamin D make you less than mindful about how much sun you’re getting. Always wear sunscreen.
Skin vitamins for anti-aging effects
You can’t completely stop the effects of aging, but you can add the best skin vitamins to your daily regimen to help minimize the damage. These valuable supplements can help reduce the appearance of wrinkles and improve your skin’s texture and tone.
Just as vitamins are important for your skin they are equally important for your physical, mental and emotional health. Vitamin D deficiency negatively affects our bodies absorption of calcium from our diet which can lead to osteoporosis and bone density loss. It can also lead to anxiety and depression. Vitamin A also helps to promote bone health. Both vitamin B6 and vitamin C help boost your immune system to guard your body against the risk of infection and help fight free radicals in the body.
Leading Edge Personal Trainers is a personal training company based here in NYC that we've partnered with that provides a personalized nutrition program to help you address issues like this in your diet so you can improve your health from the inside out. They also design a personalized exercise regimen for you to follow to help you improve your physical health and wellbeing. You can contact them directly through their site to schedule a free phone consultation.
About the Author
Co-Founder | Leading Edge Personal Trainers
As a Temple University alumni, Noelle gained her admiration for personal training after competing in Division 1 collegiate track and field where she broke the record in the 1000 meters. Through this experience Noelle became enthralled at what the body can do with the proper training and mindset.
Shortly thereafter she moved to NYC and became an ACE certified personal trainer and level 1 Kettlebell certified, which is when she learned she had an act for helping people achieve life-long fitness goals.
Noelle’s training style pulls from her dance and yoga background as well as her love for weight training. She is big on mind and body connection and emphasizes core strength and stability. Her focus is on functional movement and how it applies to every phase of life including pre and post-natal training.
Noelle works with clients of all types from the novice to the athlete. She specializes in pre and postnatal training, weight loss, strength training and mobility work.
Noelle lives her life by example. Everything she preaches she applies in her own life. She will go the extra mile to help keep her clients on track for success. She believes there is no such word as “can’t.” Your body can do anything you put your mind to.